Take two steps towards the basket starting with your right leg. Learn how to shoot a layup in this basketball for beginners tutorial. Not driving the right knee upwards as she goes in for the shot. Its players are highly paid and they also play for other teams outside the us. L cut layup drill this simple drills is good for practicing your layups 2 line layup drill this classic drill is good for practicing your layups with both your left and right hand 3 line layup drill this drill can help players develop their layup, passing, and defending skills. Content analysis of a layup university of victoria. It is important for the students to understand what foot to begin on. Two players start off with the tagbasketballtag on opposite sides of the court. As we have mentioned in the coaching youth basketball book, all children, especially young children. The layup is one of the most basic shots in basketball and players like kyrie. It is relatively simple, however there are some basics and fundamental things that are ignored and will keep you from being a great player.
Oneonone basketball moves outside liveball moves many times you will receive a pass on the court and find that, although you are guarded, you are the closest one to the basket. The most basic way to finish is the one foot one hand layup. It is one of the only times in a basketball game where a single player has complete control over the pace and speed of the game. Layup definition is the action of laying up or the condition of being laid up. Basketball a usually onehanded, banked shot made close to the basket after driving in. So, if you dribble in from the right wing or corner, you actually go beyond the hoop and layup it up from the left side of the hoop.
Steps to do a proper layup identifying the errors 1. Basketball layup foot loading characteristics and the. This basketball article teaches players how to shoot standard layups, reverse lay ups, the insidehand layup, pro hop layup, the floater. The motion and onehanded reach distinguish it from a jump shot. Its now up to you to make a move with the ball so you can get off your shot. I am a big believer in visualization and pantomime when teaching new skills. Step 4 aim to jump up towards the side of the basket and at the top of your leap, roll the ball to your shooting hand. Basketball shooting strategies the free throw, direct. With the reverse layup, you finish the shot on the opposite side of the basket from where you started.
How many steps can you take for a layup in basketball. Take the ball in both hands to start the layup, keeping it near your hip to protect it from your opponent. This shot is usually banked off the glass before it goes in and is worth only twopoints. Teaching layups i am a big believer in visualization and pantomime when teaching new skills. In this video, a youth basketball coach takes the ball out of the equation as he teaches the footwork and technique for making a righthanded layup.
They are each given five chances to perform each task. Students are given an assesment sheet where there is a rubic that is used. Occurs when a player runs through the key area and lays the ball into the basket with a onehanded shot, which often rebounds off the backboard before going into the basket. Layup basics how to do a basic layup for beginners cbi. Basketball lay up fundamentals linkedin slideshare. After watching game after game, at every level, we have come to the conclusion that the layup is the most neglected skill in basketball. The player starts at the low block position facing the basket, the coach stands under the backboard. Player dribbles with their right hand at an angle to the basket, when they are beginning to approach the basket they take their first step on their right foot followed by the step on the left, taking off their left foot, bringing their right knee up. Aim for the corner on your side where youre approaching from jump.
Parkston boys basketball players get in 3 lines, one at the 28ft line, one at the ft line, and one on the baseline coach blows the whistle, and 1 dribbles as fast as he can to get a layup, def 1 tries to catch him, he has to make a decision whether or not it would be best to try and block the layup or contest and box out 2 who is trailing on the play to get a rebound. Use your momentum to lay the ball up off the board. Heres a youth basketball shooting drill named after legendary nba center george mikan. I also have a book in progress called break it down which focuses on progressive style coaching for youth basketball.
The layup is a running shot, as youre shooting in the movement after a dribble. Physical education 4 and 5 basketball layups and shooting. If you want learn how to shoot a layup keep watching. Basketball layup drills kentucky layup drill online. We deliver meaningful, customized off the court programming that will equip and inspire youth to overcome barriers in academia, life skills development and healthy living. There are two types, the 1 standard outside hand reverse layup, and the 2 inside hand reverse layup.
One jumps straight up to the basket, leaping to place basketball on the backboard to bounce it into the basket or roll ones wrist or fingers to place basketball into the net. Learning how to do a layup from both the left and right side of the basket will increase your ability to score against your opponents. The preparatory phase includes the approach toward the hoop. The regular layup is shot in a similar fashion as a regular shot, with the shooting hand under the ball and the off hand on the side as a guide.
Basketball layups and shooting objectives the student will be able to correctly display the proper technique for shooting and layups. How to shoot a layup basketball player tips hoops u. Lay up definition and meaning collins english dictionary. Basketball layup lesson plan for 6th 8th grade lesson. If someone is laid up with an illness, the illness makes it necessary for them to stay in. Advice on how to do a basketball layup from a valdosta student. We are pleased to announced the launch of the inspired pe forum, set up in january 2015 as a place for pe teachers from across the world read more. The definitive guide on how to make layups in basketball. How to coach and teach youngsters to shoot the basketball.
We give our participants an equal opportunity to develop as basketball players, and more importantly, as people. Take a step with your left foot, jump and shoot the lay up. A layup is considered the easiest shot in basketball, because its taken so close to the basket that odds are youll score every time. How to coach and teach youngsters to shoot the basketball layup shot. This basketball article teaches players how to shoot standard layups, reverse layups, the insidehand layup, pro hop layup, the floater. This drill is excellent for helping young players to establish proper layup technique and footwork. L cut layup drill this simple drills is good for practicing your lay ups 2 line layup drill this classic drill is good for practicing your lay ups with both your left and right hand 3 line layup drill this drill can help players develop their layup, passing, and defending skills. Here are two basketball resources i made using the brilliant comic life ipad app. Basketball layup foot loading characteristics and the number of trials necessary to obtain stable plantar pressure variables article pdf available in sports biomechanics 161.
The overhand layup 0 shares share on facebook share on twitter in basketball, the layup is the highest percentage shot in the game. It is one of the most basic shots in basketball, and one of the first shots people are taught in their basketball training. Basketball teams, after the perfunctory layup drill, fall into the crowded isolation and personal style of 10 city kids shooting at the same basket or playing oneonone. It can help players practice getting pass people and driving in for a layup in a game.
Alright, the layup is the easiest way to get two points up on the scoreboard, so it is vital that you learn how to not only make a layup, but the proper form going into a layup as well as making one while defended. As you reach the point of going rightleftjump or leftrightjump, grab the basketball with both hands and continue to lay the ball up and off the backboard. To get started, heres a good layup drill for beginners. A layup in basketball is a twopoint shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. Both contain the main technique points and a peer assessment ticklist. How to do a layup a layup is one of the fundamentals of basketball, it is one of the most common techniques used in basketball, it is very useful because it allows you to drive into the key and shoot very close to the basket without stopping, so the movement is fluent and hard to be blocked. Below youll find 20 very effective finishing drills for basketball coaches to use during practice and for. On the left side, they need to keep the ball in their left hip pocket. They throw the ball off the backboard and come up rebound. Basketball full lay up shooting techniques from the right hand side. Basketball layups finishing at the hoop, coachs clipboard. Aim to jump up towards the side of the basket and at the top of your leap, roll the ball to. The ball should be released when the shooting arm and hands are at full stretch. Basketball layup tutorial how to footwork tips and.
If youve only got one type of layup, youre begging to be blocked by defenders wholl read your game like a book. Hope i was able to help, if youve still got any question, feel free to ask. Basketball fundamentals lay ups breakthrough basketball. This series is designed to supplement the actual play or coac. When doing a layup, the player lifts the outside foot, or the foot away from the basket. The layup is considered the most basic shot in basketball. It will go up and in with the power of your momentum alone, so basically. The offensive player uses their layup footwork to move laterally to get to the basket. Basketball moves are generally individual actions used by players in basketball to pass by. Basketball moves news newspapers books scholar jstor january 2007 learn how and when to remove this template message. Biomechanical analysis of basketball layup by terri. Nba organizes league championships and is a member of usa basketball association.
How to shoot a layup tutorial basics basketball for beginners. Dribble to one side of the basket, using your outside hand so as to keep the ball out of your opponents reach. This is a onehanded shot that is made near the basket. This is an important shot for young players who are just learning how to play basketball. Step 3 launch yourself off your forward leg, and thrust your arms upwards towards the net to prepare for the shoot. Basketball layup tutorial free professional ball handling workout. Since youre moving toward the basket when making a layup, the most important part of. The student will be able to explain the steps of shooting. You need layup drills for mastering technique, individual drills to do at home, 1on1 drills, 2on1 drills, advantage disadvantage drills, full team layup drills, and more. A tutorial on basketball cannot be complete without mentioning nba, the most important basketball league based in north america. Many modern players seem to have concluded that the only good layup is the jackknife halfgainer shot. Since 20, layup has been running free leadership basketball programs in torontos priority communities. These lay ups should be practiced from both sides of the basket.